“Wellness is what we do that contributes to the health of our overall Well-being”

Amber Heiskill

Healing isn’t just about “getting better.” Healing is about your mental, physical, social, and spiritual well-being. Learn more about holistic wellness modalities to see which best fits your needs.

Aromatherapy

Explore the benefits of aromatherapy, such as relief of fatigue, sensory support, relaxation, mental wellness, focus, and more.

Schedule a Wellness Visit!

Reiki

Reiki is the art of utilizing universal healing energies to restore, align, and activate healing energy centers within the body. In the prenatal and postpartum periods, Reiki helps to balance energy and emotions in the body. Schedule a consult to discuss how you may benefit.

Meditation

Clear your mind and call peace back to you. Meditation is a practice that allows you to decompress and refocus. Quieting the mind, heart, and body are obtainable through meditation and mindfulness activities. These activities can promote effective breathing, deeper connection, relief from stress and anxiety, decrease overthinking, and cultivates meaningful self-care routines.

Therapy

Everyone possesses mental health, and it's crucial to prioritize caring for our mental well-being just as diligently as we do for our physical health.

Therapy goes beyond just discussing thoughts and emotions. Therapy serves as a positive method to navigate life's obstacles, fostering adaptation, healing, and growth.

My aim is to guide you in overcoming challenges and support you in achieving a more balanced lifestyle by utilizing different methods, mindfulness practices, and approaches.

My focus as a full spectrum doula is on specializing in perinatal mental health. Outpatient therapy is offered for the following Depression, Anxiety, PTSD, Bipolar, Personality Disorders, Schizophrenia, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, Postpartum PTSD, and Postpartum Psychosis.

*Currently accepting Anthem, United Health, Molina, Sentara Health (Medicaid & Private) and Fee for service

Book a consultation!